View Workout (Craig Workman)
jack knife bridge
September 6, 2010 (Morning)
Exercise Type: Run
Comments:
planter facetious got the best of me after 4.5 miles had to stop and walk home limping sucks big time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 41:00 | 5:39 / Kilometer | Cruise | saucony hurricane size 8 |