View Workout (Coach Fortney)
6.25 Ice Cream Shootout Frederica Loop
September 25, 2008 (Afternoon)
Exercise Type: Run
Weather: 84 not too bad
Comments:
the ice cream challenge that turned out to be a nice tempo run for the girls. they covered 6.25 in 47xx minutes. a good workout, plus ice cream for the winning team.
84
165
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 46:32 | 7:23 / Mile |