View Workout (Karin Hinze)
9-6-2010
September 6, 2010 (Morning)
Exercise Type: Run
Comments:
2.875 miles in 40 minutes
Warmup & Recovery @ 3.0 pace
Intervals at 6.0 pace
Total time @ slow = 22.5 minutes = 1.125 miles (.05/minute)
Total time @ fast = 17.5 minutes = 1.75 miles (.1/minute)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.88 Miles | 40:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Easy | |
| 0.25 Miles | 2:30 | 10:00 / Mile | Interval | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Interval | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Easy | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Interval | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Easy | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Interval | |
| 0.13 Miles | 2:30 | 19:13 / Mile | Cooldown |