View Workout (Jeff Purdy)
2 miler up the Mayall Rd.
September 6, 2010 (Afternoon)
Exercise Type: Run
Weather: great, 75
Comments:
Great afternoon for a run. 2 miler up the Mayall. 2 speed bursts, two tenths each. Felt tires still, legs won't move...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:06:34 | 8:33:16 / Mile | Easy | Asics Gel 1140 10.5 |