View Workout (Andres Camacho)
Easy Run
September 6, 2010 (Afternoon)
Exercise Type: Run
Weather: 3pm
Comments:
felt allright glad today wasn't hard or else i wouldn't have managed to keep ma streak.. felt tired but i managed, worked on landing correctly and on my stride
1.5 mile warm up
6 50 meter striders with walk back
2.6 mile at constant pace
160 meter jog
1 mile run home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.57 Miles | 40:35 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | nike zoom |
| 2.6 Miles | 20:20 | 7:49 / Mile | Easy | nike zoom |
| 600.0 Meters | nike zoom | |||
| 160.0 Meters | nike zoom | |||
| 1.0 Miles | 7:15 | 7:15 / Mile | nike zoom |