View Workout (Anthony Belber)
20 miles, but got nowhere
September 6, 2010 (Morning)
Exercise Type: Run
Weather: mid 60s at start, and 72 at end
Comments:
6:30 am. From Berenson's apt. canal for a bit and picked up Erhenhaft for another loop on MacArthur and the canal. Then across Key Br. to parkway south and turned back at National Airport. Finished with Mem. Br and brief spin through G-town. Felt fine generally speaking, but the left knee was pretty awful for the final 12 miles. Legs and feet are nicely sore the rest of the day, but energy is fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.5 Miles | 2:32:00 | 7:24 / Mile | Long |