View Workout (Ryan Shields)
(Untitled)
September 6, 2010 (Morning)
Exercise Type: Run
Comments:
5 on, 3 off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 4.0 Miles | 29:00 | 7:14 / Mile | Fartlek | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown |