View Workout (Nicholas Parabicoli)
(Untitled)
September 6, 2010 (Afternoon)
Exercise Type: Run
Weather: 3:30
Comments:
Legs felt heavy during the warm up and stiff before the work out but loosened up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.62 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 200.0 Meters | ||||
| 400.0 Meters | ||||
| 200.0 Meters | ||||
| 400.0 Meters | ||||
| 200.0 Meters | ||||
| 400.0 Meters | ||||
| 2.5 Miles | Cooldown |