View Workout (Nicholas Parabicoli)
Race
September 4, 2010 (Morning)
Exercise Type: Run
Comments:
Really slow race, felt bad and used it as a work out day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 20:47 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Kilometers | 20:47 | 6:41 / Mile | ||
| 2.0 Miles | Cooldown |