View Workout (Naomi Blaushild)
Ridge 6 + striders on the grass
September 25, 2008 (Afternoon)
Exercise Type: Run
Comments:
ridge 6 (5.8mi), then 6 100m (ish) striders outside of the KAC
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | Mizuno Wave Rider 11 |