View Workout (Duncan McIsaac)

Return to Log

two tunnels ext.

September 6, 2010 (Morning)

Exercise Type: Run

Weather: 86

Comments:
Ran from my house up BK and onto Glover, then down Glover to the canal through the tunnel under Canal Road. Took toe path to Fletcher's and went through the other tunnel under Canal Road. Up BK to parking lot and back home. Had to stop 18 minutes in for a bit to knead feet and do more ankle twists (still getting used to not using custom orthotics). Got pretty tired going back up BK, but made a relaxed pace on way back down. Whole run to Fletcher's was about 36 minutes, and I believe I ran it 20 minutes faster than I did last fall.

Also, the part of the canal that's filled with algae now smells like chili that has been left out for far too many weeks. I'm kind of estimating the length. I know that the tunnels loop is about 5.4 miles, and macarthur to nebraska is 1.3.