View Workout (Mad Mills)
Fredrica Loop
September 25, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Ran the Fredrica Loop with Mal, Sarah Lew, Ashley, Leslie, and France. Made a few stops that took slightly too long. Wasnt easy but it was a good run. We lost, but its cool :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 50:00 | 7:56 / Mile | Mizuno Wave Alchemy 7 |