View Workout (Chris Dunn)
labor day race
September 6, 2010 (Morning)
Exercise Type: Run
Weather: quite cool, kinda harsh sun
Comments:
after the first 1.5 miles I was mostly by myself, so I almost lost track of the fact I was in a race, and just ran. 5:26 mile1 11:03 mile2 unknown mile three, 17:37 5k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 39:54 | |||
| 3.0 Miles | 22:17 | 7:25 / Mile | Warmup | |
| 5.0 Kilometers | 17:37 | 5:40 / Mile | Race | |
| 2.0 Miles | Cooldown |