View Workout (Ryan Regan)
SI Jogs
September 6, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.73 Miles | 32:33 | |||
| 0.5 Miles | Warmup | |||
| 600.0 Meters | 3:08 | 8:24 / Mile | ||
| 600.0 Meters | 3:14 | 8:40 / Mile | ||
| 600.0 Meters | 3:15 | 8:43 / Mile | ||
| 1200.0 Meters | 6:46 | 9:04 / Mile | ||
| 600.0 Meters | 3:11 | 8:32 / Mile | ||
| 600.0 Meters | 3:15 | 8:43 / Mile | ||
| 600.0 Meters | 3:12 | 8:34 / Mile | ||
| 1200.0 Meters | 6:32 | 8:45 / Mile | ||
| 0.5 Miles | Cooldown |