View Workout (Michael Grese)
Long Hills
September 24, 2008 (Morning)
Exercise Type: Run
Weather: hot!
Comments:
Actually felt good for this workout. first 6 w/ Carter's group fell back on next 2 and wouldn't have gotten anything out of last 2 so stopped there. Good workout though.
8x1000m long meadow hill loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Asics Gel Nimbus 9 (b&w) |