View Workout (Jackson Cabo)
A3
September 6, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
Felt pretty good so did a long warm up on my own on the BFEC River Trails. Met up with the team for the rest of the warm up. Ran up with Riggins today and stuck with him (within 2 seconds) till the end. Good workout overall, legs felt great today. 2 x goat hill at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.03 Miles | 1:18:14 | |||
| 4.4 Miles | 33:30 | 7:36 / Mile | Warmup | Brooks Adrenaline GTS X |
| 1800.0 Meters | 6:18 | 5:37 / Mile | Interval | Nike Zoom Forever XC '09 |
| 1600.0 Meters | 5:32 | 5:33 / Mile | Interval | Nike Zoom Forever XC '09 |
| 1400.0 Meters | 4:53 | 5:36 / Mile | Interval | Nike Zoom Forever XC '09 |
| 800.0 Meters | 2:39 | 5:19 / Mile | Speed | Nike Zoom Forever XC '09 |
| 3.15 Miles | 25:22 | 8:03 / Mile | Cooldown | Brooks Adrenaline GTS X |