View Workout (Sarah Dougherty)

Calendar - Statistics - Workouts

Return to Log Return to Log

A3s: 1800, 16, 12, 800

September 6, 2010 (Morning)

Exercise Type: Run

Comments:
i felt so awful going into that (stomach) but felt really loose and strong the whole way through. mentally maybe i forced myself to be more tough from the very beginning since i was so nervous. could have pushed myself harder, i think, but wanted to stay with the group/ be consistent. happy/

Distance Duration Pace Interval Type Shoes
5.5 Miles