View Workout (Azad Jalali)
Speed Workout @ Community Parks
September 6, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot, Sunny
Comments:
Not bad. That was a lot of mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:10:23 | |||
| 2.25 Miles | 18:06 | 8:02 / Mile | Warmup | Nike Zoom Victory+ (old) |
| 600.0 Meters | 3:45 | 10:03 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 800.0 Meters | 2:45 | 5:31 / Mile | Speed | Nike Zoom Victory+ (old) |
| 600.0 Meters | 3:45 | 10:03 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 600.0 Meters | 1:57 | 5:13 / Mile | Speed | Nike Zoom Victory+ (old) |
| 600.0 Meters | 2:04 | 5:32 / Mile | Speed | Nike Zoom Victory+ (old) |
| 400.0 Meters | 2:25 | 9:43 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 800.0 Meters | 2:45 | 5:31 / Mile | Speed | Nike Zoom Victory+ (old) |
| 600.0 Meters | 3:45 | 10:03 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 800.0 Meters | 2:44 | 5:29 / Mile | Speed | Nike Zoom Victory+ (old) |
| 3.25 Miles | 26:22 | 8:06 / Mile | Cooldown | Nike Zoom Victory+ (old) |