View Workout (David Tomchinsky)
Mile Repeats
September 6, 2010 (Afternoon)
Exercise Type: Run
Comments:
Felt really good, no knee pain
Shoes gave me crazy blisters
ice and stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | ||||
| 2.25 Miles | Cooldown |