View Workout (Stuart McLean)
10K on the track
September 6, 2010 (Afternoon)
Exercise Type: Run
Weather: Spectacular!
Comments:
I'm not a fan of 10K on a track, but I had young Emily with me so I had to run and keep an eye on her at the same time. There were some slight GPS anomolies, so I may have run slightly less than this entry indicates.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 48:18 | |||
| 6.2 Miles | 45:42 | 7:22 / Mile | Training | New Balance MT100 |
| 0.35 Miles | 2:36 | 7:25 / Mile | Cooldown | New Balance MT100 |