View Workout (Clint Kugler)
Archbold/Towpath/TR Island/Monuments
September 6, 2010 (Night)
Exercise Type: Run
Weather: 79, humid
Comments:
6:50pm. I was still pretty stiff but the new shoes helped. Need to do a better job of fueling my body. I hit the lincoln memorial right when the sun was setting over the potomac... a great view. The last 1.5 miles of this run are literally a nonstop uphill. Slowly building the long run back up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:24:00 | 7:18 / Mile | Long | Asics Gel Nimbus #9 |