View Workout (Ben Pershall)
Long Day
September 6, 2010 (Morning)
Exercise Type: Run
Comments:
43 out, towards the mall. Picked it up towards end. Turned around about 50 seconds past the 10.5 marker, so around 10.9 miles. Had to cut my 200s short because I had work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Miles | 1:22:00 | |||
| 10.9 Miles | 1:22:00 | 7:31 / Mile | Long | Brooks Adrenaline GTS 10 |
| 800.0 Meters | Tempo | Brooks Adrenaline GTS 10 |