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Long Day

September 6, 2010 (Morning)

Exercise Type: Run

Comments:
43 out, towards the mall. Picked it up towards end. Turned around about 50 seconds past the 10.5 marker, so around 10.9 miles. Had to cut my 200s short because I had work.

Distance Duration Pace Interval Type Shoes
11.4 Miles 1:22:00
10.9 Miles 1:22:00 7:31 / Mile Long Brooks Adrenaline GTS 10
800.0 Meters Tempo Brooks Adrenaline GTS 10