View Workout (Tim Hall)
Race
September 20, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
first half ok. was a slow race. ran 5:10, 5:17, 5:19 then i feel off the pace. need to find that extra gear to keep going.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 26:45 | 5:27 / Mile | Asics Gel-Equation 2 |