View Workout (Cindy Spahn)
pre sudec
September 3, 2010 (Morning)
Exercise Type: Run
Comments:
usually only go 4 before a race but I wanted to get the miles in so I didn't have to do too long of a cool down tomorrow when my family is here. felt a ton better running today than yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Defyance Purple |