View Workout (Abby Eades)
POPSICLE RUN WITH NO POPSICLES = BIG DISAPPOINTMENT TO GOOSE
September 6, 2010 (Morning)
Exercise Type: Run
Weather: FELT GREAT
Comments:
popsicle workout. out 60. lay stick down. back 60. out 60 back 60 and then went to the starting line and did 6 minutes out and 6 minutes back. then 60 out to pick up popsicle stick and then 60 back to where we started.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.83 Miles | 28:29 | |||
| 1.5 Miles | 13:29 | 8:59 / Mile | Warmup | SAUCONY GRID IGNITION 2 |
| 6.13 Miles | Speed | SAUCONY GRID IGNITION 2 | ||
| 1.2 Miles | 15:00 | 12:30 / Mile | Cooldown | barefoot |