View Workout (David Chance)
Two mile race
September 2, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
came in second behind colby.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 12:26 | |||
| 1.6 Miles | Warmup | nike triax+13#1 | ||
| 2.0 Miles | 12:26 | 6:12 / Mile | Race | nike triax+13#1 |
| 1.6 Miles | Cooldown | nike triax+13#1 |