View Workout (David Dixon)
Sudeck!
September 4, 2010 (Morning)
Exercise Type: Run
Comments:
yes. i felt great about my race. i took it out pretty fast, a 5:18 i think. felt pretty strong, Grogan came up behind me and told me to go with him, so i did. i was working hard and picked up the pace in the last mile, going back and forth with a guy in a black singlet. i hoped to catch him, but his kick was a little faster. warmed up 2mi, cooled down about 3.5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.23 Miles | 1:00:20 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 6.0 Kilometers | 20:20 | 5:27 / Mile | Race | |
| 3.5 Miles | 25:00 | 7:08 / Mile | Cooldown |