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progressive long run

September 6, 2010 (Afternoon)

Exercise Type: Run

Comments:
ran out at the towpath near where ckells lives i guess. ran the first four pretty easy. 7:30 or 7:20 pace. the next four were faster, got down to 6:40ish. the last four were tempo pace or faster. wyatt and mitchell led the first two, and i hung back, waiting for the two-mile mark. evidently grogan had the same idea and we took off. i think our last split was 5:40 or 5:45. resting heart rate was 44