View Workout (Casey Arnold)
Bike Ride
September 5, 2010 (Morning)
Exercise Type: Bike
Weather: hot and humid
Comments:
Good ride. Not too fast.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 83.0 Miles | 4:30:00 | 3:15 / Mile | 150 | 180 | Long | Specialized |