View Workout (Casey Arnold)
Recovery Run
September 5, 2010 (Afternoon)
Exercise Type: Run
Weather: humid w/a little rain
Comments:
good run w/Elton and Steve.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 33:32 | 8:22 / Mile | 165 | 175 | Recovery | Brooks Adrenaline GTS-7 |