View Workout (lawrence smith)
al Kindi Cruiser
September 26, 2008 (Morning)
Exercise Type: Run
Comments:
Wore the big brace. Run 15 walk 5, until the last 25 minutes with no brace at all. N discomfort of feeling of mpact.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:35:00 | 13:11 / Mile |