View Workout (Casey Arnold)
Bike Ride
September 6, 2010 (Morning)
Exercise Type: Bike
Weather: humid but not too hot.
Comments:
half strong, half endurance.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 75.0 Miles | 4:00:00 | 3:11 / Mile | 160 | 180 | Long | Specialized |