View Workout (Casey Arnold)
Spinning Class
September 7, 2010 (Morning)
Exercise Type: Other
Weather: indoors
Comments:
strength. two beginners.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.0 Miles | 45:00 | 2:48 / Mile | 145 | 155 | Hills | Specialized |