View Workout (Julia Wooley)
CCS - Last Tempo Run! yay! im not excited.... ;D
September 7, 2010 (Morning)
Exercise Type: Run
Weather: humid
Comments:
LAST TEMPO RUN! YAY!!!!!! :D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics Gel 2150 8-7-10 | ||
| 3.0 Miles | Tempo | Asics Gel 2150 8-7-10 | ||
| 1.0 Miles | Cooldown | Asics Gel 2150 8-7-10 |