View Workout (Steve Childres)
Morning run with Tyler
September 7, 2010 (Morning)
Exercise Type: Run
Comments:
15 flats
15 barefoot
turf
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | Nike Zoom Air Flats |
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy |