View Workout (scotty ricketts)
Long Run
September 6, 2010 (Morning)
Exercise Type: Run
Weather: 51 low humidity very nice
Comments:
ran 8 min walk 2 min ran thru richmond hills and southfork to franklin's market down main street to court house then college street then down 231 over to castle heights then back to Don Fox back out to main street into Oak hill then back home
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 20.67 Miles | 4:02:28 | |||||
| 20.01 Miles | 3:48:28 | 11:25 / Mile | 143 | 175 | Long | |
| 0.66 Miles | 14:00 | 21:12 / Mile | 132 | 172 | Cooldown |