View Workout (Steve Childres)
Scrimmage
September 4, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
felt relaxed. picked up at the end.
hill sucked
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.03 Miles | 1:02:08 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Brooks Ravenna |
| 6000.0 Meters | 22:08 | 5:56 / Mile | Race | Nike Waffle XC |
| 2.8 Miles | 20:00 | 7:08 / Mile | Cooldown | Brooks Ravenna |