View Workout (Steve Childres)
Run at Coaches houes
September 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
nice and relaxed but still a bit up tempo. trails
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:20:52 | 6:44 / Mile | Long | Brooks Ravenna |