View Workout (Steve Childres)
John Rudy
September 6, 2010 (Morning)
Exercise Type: Run
Comments:
Relaxed. very easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | |||
| 1.0 Miles | 7:25 | 7:25 / Mile | Warmup | Brooks Ravenna |
| 6.0 Miles | 42:35 | 7:05 / Mile | Easy | Brooks Ravenna |