View Workout (jen )
morton arboretum run
September 7, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.54 Miles | 1:05:34 | |||
| 2.87 Miles | 25:31 | 8:53 / Mile | Warmup | asics speed trainers |
| 4.67 Miles | 40:03 | 8:34 / Mile | Hills | asics speed trainers |