View Workout (Chris Horvat)
(Untitled)
September 6, 2010 (Afternoon)
Exercise Type: Run
Weather: SUNNY 70S
Comments:
RAN WITH JCU, WARMUP, 12X700 AT 2:06 TO 2:10. 2:30 RECOVERY. COOLDOWN AFTER SOME OF WHICH WAS ON TURF BAREFOOT. FELT PRETTY GASSED AT END.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.95 Miles | 1:34:04 | |||
| 3.0 Miles | 20:27 | 6:49 / Mile | Warmup | Brooks Ravenna |
| 400.0 Meters | 2:30 | 10:03 / Mile | Recovery | Brooks Ravenna |
| 700.0 Meters | 2:07 | 4:51 / Mile | Interval | Brooks Ravenna |
| 400.0 Meters | 2:30 | 10:03 / Mile | Recovery | Brooks Ravenna |
| 700.0 Meters | 2:08 | 4:54 / Mile | Interval | Brooks Ravenna |
| 400.0 Meters | 2:30 | 10:03 / Mile | Recovery | Brooks Ravenna |
| 700.0 Meters | 2:04 | 4:45 / Mile | Interval | Brooks Ravenna |
| 400.0 Meters | 2:30 | 10:03 / Mile | Recovery | Brooks Ravenna |
| 700.0 Meters | 2:08 | 4:54 / Mile | Interval | Brooks Ravenna |
| 700.0 Meters | 2:09 | 4:56 / Mile | Interval | Brooks Ravenna |
| 400.0 Meters | 2:30 | 10:03 / Mile | Recovery | Brooks Ravenna |
| 700.0 Meters | 2:10 | 4:58 / Mile | Interval | Brooks Ravenna |
| 400.0 Meters | 2:30 | 10:03 / Mile | Recovery | Brooks Ravenna |
| 700.0 Meters | 2:08 | 4:54 / Mile | Interval | Brooks Ravenna |
| 700.0 Meters | 2:09 | 4:56 / Mile | Interval | Brooks Ravenna |
| 400.0 Meters | 2:30 | 10:03 / Mile | Recovery | Brooks Ravenna |
| 400.0 Meters | 2:30 | 10:03 / Mile | Recovery | Brooks Ravenna |
| 700.0 Meters | 2:08 | 4:54 / Mile | Interval | Brooks Ravenna |
| 700.0 Meters | 2:08 | 4:54 / Mile | Interval | Brooks Ravenna |
| 400.0 Meters | 2:30 | 10:03 / Mile | Recovery | Brooks Ravenna |
| 400.0 Meters | 2:30 | 10:03 / Mile | Recovery | Brooks Ravenna |
| 400.0 Meters | 2:30 | 10:03 / Mile | Recovery | Brooks Ravenna |
| 700.0 Meters | 2:06 | 4:49 / Mile | Interval | Brooks Ravenna |
| 700.0 Meters | 2:07 | 4:51 / Mile | Interval | Brooks Ravenna |
| 3.0 Miles | 20:35 | 6:51 / Mile | Cooldown | Brooks Ravenna |