View Workout (Edward Scioli)
Recovery Run
September 6, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and not too humid
Comments:
10 minute warmup with 4x2min harder intervals and 15 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Recovery |