View Workout (Edward Scioli)
AM Run
September 7, 2010 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Stiffness in right thigh and low abs - ran 10 min warmup with 2.5min harder interval and ended with striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 1:00:00 | 8:53 / Mile | Easy |