View Workout (Gordon Buchanan)
Middle Distance Run (Slow)
September 7, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny with gentle breeze
Comments:
Area around Collingwood. Running with mate who was a non-runner (like me but worse!) for first 4.1 miles. Slow.
Max HR: 172bpm
Avg HR: 147bpm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.24 Miles | 1:00:00 | 9:36 / Mile | Cruise |