View Workout (Fabio Motoki)
Speed training - 10 x 800m
September 6, 2010 (Night)
Exercise Type: Run
Weather: Clear
Comments:
Hill training @ Pedra da Cebola
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Kilometers | 1:21:40 | |||
| 800.0 Meters | 4:35 | 5:43 / Kilometer | Tempo | Asics Gel Kayano 15 |
| 800.0 Meters | 4:25 | 5:31 / Kilometer | Tempo | Asics Gel Kayano 15 |
| 800.0 Meters | 4:25 | 5:31 / Kilometer | Tempo | Asics Gel Kayano 15 |
| 800.0 Meters | 4:25 | 5:31 / Kilometer | Tempo | Asics Gel Kayano 15 |
| 800.0 Meters | 5:05 | 6:21 / Kilometer | Tempo | Asics Gel Kayano 15 |
| 800.0 Meters | 4:55 | 6:08 / Kilometer | Tempo | Asics Gel Kayano 15 |
| 800.0 Meters | 4:40 | 5:50 / Kilometer | Tempo | Asics Gel Kayano 15 |
| 800.0 Meters | 4:35 | 5:43 / Kilometer | Tempo | Asics Gel Kayano 15 |
| 4000.0 Meters | 40:00 | 10:00 / Kilometer | Recovery | Asics Gel Kayano 15 |
| 800.0 Meters | 4:35 | 5:43 / Kilometer | Tempo | Asics Gel Kayano 15 |