View Workout (Paul Cina)
DAY 16 FARTLEK RUN
September 7, 2010 (Morning)
Exercise Type: Run
Weather: sun
Comments:
16 warmup
5 minutes hard
4 normal
4 hard
3 normal
3 hard
2 normal
x3
7 minute cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:25:53 | 6:36 / Mile | Fartlek |