View Workout (Terry Tossman)
6 x 400's, 8 x 200's
September 7, 2010 (Morning)
Exercise Type: Run
Comments:
Ran with Titus Easily averaging 1:30 for 400's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 2.5 Miles | Interval | |||
| 1.0 Miles | Cooldown |