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September 7, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.75 Miles 1:02:29
2.75 Miles 20:00 7:16 / Mile Warmup  
1.0 Miles 4:16 4:16 / Mile    
1.0 Miles 4:11 4:11 / Mile    
1.0 Miles 4:02 4:02 / Mile    
4.0 Miles 30:00 7:29 / Mile Cooldown  

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