View Workout (Azad Jalali)
Mountain Road
September 7, 2010 (Morning)
Exercise Type: Run
Weather: Hot, Sunny
Comments:
Jorma had me turn around with the second group, which was frustrating.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.78 Miles | 52:48 | |||
| 5.78 Miles | 44:29 | 7:41 / Mile | Long | Saucony Hurricane 11 (old) |
| 1.0 Miles | 8:19 | 8:19 / Mile | Cooldown | Saucony Hurricane 11 (old) |