View Workout (David Dixon)
north park to shaker lake
September 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran through north park, down into some of the lower trails, then up around shaker lake for about a 6mile loop. six barefoot striders, then bear pillar after.
heart rate: 44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:23 | 6:43 / Mile |